๐Ÿ“ฐ ์ „๋ถ์Šคํฌ์ธ ๊ณผํ•™์„ผํ„ฐ, ์ „๋ถ์ฒด์œก ๋ฐœ์ „ ์•ž์žฅ

์ „๋ถ์Šคํฌ์ธ ๊ณผํ•™์„ผํ„ฐ(๊ณผํ•™์„ผํ„ฐ)๊ฐ€ ์ „๋ถ์ฒด์œก ๋ฐœ์ „์„ ์œ„ํ•ด ์•ž์žฅ์„œ๊ณ  ์žˆ๋‹ค. ํŠนํžˆ ์ตœ๊ทผ ๋ง‰์„ ๋‚ด๋ฆฐ ์ œ107ํšŒ ์ „๊ตญ์ฒด์œก๋Œ€ํšŒ์—์„œ ์ „๋ถ์ด ์ข…ํ•ฉ 10์œ„๋ฅผ ๋‹ฌ์„ฑํ•˜๋Š” ๋ฐ ์ˆจ์€ ์กฐ๋ ฅ์ž๋กœ์จ ์—ญํ• ์„ ํ†กํ†กํžˆ ํ–ˆ๋‹ค.6์ผ ์ „๋ถ์ฒด์œกํšŒ์— ๋”ฐ๋ฅด๋ฉด ์ „๋ถ์„ ์ˆ˜๋“ค์˜ ํ”ผ๋กœ ํšŒ๋ณต๊ณผ ๊ฒฝ๊ธฐ๋ ฅ ํ–ฅ์ƒ์„ ์œ„ํ•ด ์ „๊ตญ ์ตœ์ดˆ๋กœ โ€˜ํ˜„์žฅ ๋ƒ‰์นจ์ˆ˜์š•(Cold Water Immersion)โ€™ ์ปจ๋””์…”๋‹ ํ”„๋กœ๊ทธ๋žจ์„ ๊ฐ€๋™ํ•˜๊ณ  ์žˆ๋‹คโ€ฆ

https://www.jeollailbo.com/news/articleView.html?idxno=815987 #์Šคํฌ์ธ  #์ „๋ผ์ผ๋ณด