This Is The Good And Bad About Treat Anxiety > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to manage their reactions. Everyone worries and feels nervous at times. Psychotherapy and medications such as beta blockers that are used to lower blood pressure, as well as benzodiazepines can help.

Self-help strategies can help ease symptoms. Exercise, for instance, helps to reduce stress and relaxes your body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety then medication could be a viable alternative treatments for anxiety. Anxiety medication reduces fears and triggers the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They raise levels of certain neurotransmitters which influence mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They are fast-acting and can be helpful in the short-term. However, they can be addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety, however only licensed health care providers are able to prescribe them. They include psychiatrists and psychologists as also primary care physicians, some doctors of OB/GYNs and some psychiatrists. They must also receive special training in order to prescribe medications.

Exercise and complementary therapies are used by some people to reduce anxiety. You can also find relaxation techniques to reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Lastly natural supplements such as 5-HTP and melatonin may help ease anxiety. Consult your physician before taking supplements for anxiety, or any other health condition. Supplements in conjunction with a complete treatment for panic attacks and anxiety plan that includes lifestyle and psychotherapy can enhance the effectiveness of your best treatment for social anxiety.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most extensively studied and empirically validated psychotherapeutic methods for anxiety disorders. It targets the maladaptive thoughts or behavior patterns that lead to anxiety. Although a variety of individual CBT protocols have been designed for different anxiety disorders, they all share the same treatment goals and techniques.

CBT begins by identifying the dysfunctional thought patterns which contribute to anxiety. Through sessions, patients learn to recognize negative beliefs and challenge them. The therapist may also assist patients recognize and modify their avoidance behavior. The therapist will request patients to keep diaries or "thought notes" outside of sessions and to practice the strategies they've learned in their everyday life.

The aim is to eventually teach patients how to treat anxiety without drugs to be their own therapists, aiding them in understanding their current patterns of thinking and behavior. This will enable patients overcome fears that are unfounded and anxiety, as well as other negative emotions and be more resilient.

CBT techniques involve the identification and correction of the way that the patient thinks which include overgeneralizing, catastrophizing, and minimizing positive events. The therapist can also help the patient develop coping strategies for stressful situations. These techniques can be utilized to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. It involves exposing the patient to the object or situation that causes them anxiety. This can be done by making up a scenario or imagining the situation or object in real life. For instance, a person suffering from PTSD who is afraid of a particular location could be encouraged to visit the place where they were abused. A person suffering from social anxiety disorder, who is scared of public speaking, might be encouraged to make a speech before an audience.

Some studies have proven that combining CBT with the use of pharmacotherapy can enhance outcomes. However, the results aren't conclusive, and more research is needed. Combining medication with CBT is usually more effective than either alone. Combinations of benzodiazepines and CBT have been shown to be particularly effective for people with panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which can help you confront the things that scare you in a safe environment with a therapist. It may seem difficult but it can help you realize that your fears are not justifiable and you can accept your triggers. It can also help increase your confidence in dealing with the obstacles of life.

There are a variety of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. If you're nervous about speaking in public, your therapist may advise you to practice with a buddy or imagine yourself giving the speech. You can then gradually face the scenario with your therapist’s assistance. During each session your therapist will examine you to see whether you're feeling anxious or scared and alter the intensity of your exposure according to the need.

During a session your therapist will show you how to calm and manage your emotions, before explaining the triggers that cause you fear. This may include mindfulness, rhythmic breath and guided imagery. They will also teach you strategies to avoid engaging in the behaviors that cause anxiety, for example, avoidance of elevators. Exposure therapy is typically conducted over a number of weekly sessions. some people require more than one or two sessions to overcome their fears.

The first step is to determine what triggers your anxiety. For instance, being on a flight or being with strangers. Your therapist will then help you to decide on a method of exposure therapy that fits your personality and needs. This could mean using a hierarchical system to determine the sequence in which exposures are made or practicing relaxation techniques prior to beginning.

In vivo therapy is the process of confronting the thing or event you are afraid of. It could be as simple as crossing the bridge or having someone else touch your arm. This technique can be employed to treat posttraumatic stress disorder as well as specific fears.

It isn't easy to fit in vivo exposure therapy between appointments. Therefore, it is important to find a therapist who is specialized in this kind of cognitive therapy for behavioral disorders. You can find a qualified specialist through your local psychological association or mental network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging the healthy lifestyle. These treatments include acupuncture and herbal medicine Meditation, Yoga massage, music therapy and yoga. They can also aid in relieving depression-related symptoms by reducing levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs were associated with slight improvements in anxiety symptoms. This method employs various methods of meditation to increase mindfulness or being present in the moment and getting rid of negative thoughts and emotions. This type of meditation is suitable for almost anyone and does not require any special equipment or knowledge. However, those with physical limitations may not be able in meditative practices that involve movement.

Other treatments that can help ease anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis and self Treatment for anxiety-hypnosis. These techniques help you control your travel anxiety treatment by focussing on relaxing muscles breathing techniques, relaxing breaths, and visual imagery. These techniques can be employed at home or in the context of a treatment facility. These methods are often combined with other forms therapy, like cognitive behavioral therapy or exposure therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can lower your heart rate, blood pressure and cortisol levels which is the hormone that triggers anxiety. A healthy diet can help you feel more relaxed and, in turn, reduce anxiety symptoms.

Cognitive behavior therapy is among the most effective anxiety treatments. It teaches you to identify and combat negative thoughts that cause anxiety. Your therapist will show you how to assess your fears and determine the probability that they will actually occur. You can apply strategies such as comparing your fears to past experiences, considering the pros and cons of an event and determining if it's realistic to be worried about what could happen.

Acupuncture is an ancient Chinese method that can be used to help with anxiety. It is based upon an assessment of excesses or deficiencies in your energy (called Qi) found in specific meridians. For example, a deficiency in the kidney or spleen meridians can cause anxiety. Certain studies suggest that acupuncture can help alleviate anxiety symptoms when paired with psychotherapy and other CAM methods.